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African Tomato-Avocado-Buttermilk Soup Contains hot pepper sauce and cucumber. Serving eight, from YumYum.com.
Soups: Additional Recipes Includes a small selection from The African Cookbook, by Bea Sandler.
Senegalese Chicken Soup Recipe containing chicken, cayenne pepper, and peanut butter.
Avocado Soup (West Africa) Combines chicken broth with cayenne pepper and lime.
Soup Recipes Provides a collection of traditional style dishes including biltong, bean, ostrich, oxtail, pea, and seafood.
Mopane Worm Stew Eaten as an addition to the porridge diet of the Venda people of South Africa. From the Bughouse Kitchen at World Museum Liverpool.
West African Peanut Soup Vegetable broth with bell peppers, garlic, and tomatoes make this an unconventional favorite.
Egusi Soup Nigerian stew made of seafood, ground beef, seeds, and finely chopped spinach in a tomato base spiced with habanero.